Upcoming events.
Sounds Healing for Neurodivergent Teens
Sound Healing for Neurodivergent Teens is a unique offering especially designed to support teens with any diagnosis or neurodivergence that makes it challenging for them in a environments that can be over stimulating and constantly pulling them away from their sense of self and inner peace and ability to ground and recharge.
Loo Movement® Shoulder and Neck w/ Valerie Loo, PT - Part 1
Do you struggle with shoulder and neck tightness or pain?
You’re not alone! With time spent hunched over our computers or looking down at our phones, chronic neck pain is more and more common, and shoulders are vulnerable to injury. In this 90-minute workshop, you will learn “Counter-shapes”, body poses that counter our habitual postures, that elongate tight muscles and strengthen underdeveloped ones.
Embodied Pelvic Anatomy w/Dr. Karah Charette, PT, DPT, RYT
"Come learn, review, and embody the anatomy of the pelvis. This course is where cerebral meets somatic. We will review the anatomy of the pelvic girdle, the bony landmarks, the joints and ligaments, and the viscera of the pelvis. We will then engage in guided movement meditations to develop a felt sense of this complex anatomy. This workshop is perfect for anyone who identifies as a teacher of movement, a bodyworker, or someone who is curious to connect to their pelvis on a deeper level. Come curious, leave embodied."
Loo Movement® Hip and Pelvis w/ Valerie Loo, PT - Part 2
Do you struggle with hip, lower back, or pelvic pain?
You’re not alone! With so much time spent sitting at computers, driving, and sitting on the couch watching TV, chronic lower back and hip pain are more and more common. In this 90-minute workshop, you will learn “Counter-shapes”, body poses that counter our habitual postures, that elongate tight muscles and strengthen underdeveloped ones.
Mother’s Day: Mommy + Me Thai Massage Workshop
Join us for two hours of playful and rejuvenating movement. Bring your little one as we explore methods of relaxation, pressure points for comfort, and dynamic stretching through the art of Thai Massage.
This workshop is perfect for Mama's seeking tools to calm their children, learn conscious touch, and invite a new fun tool to add to the parenting toy box as well as helping you both connect through reciprocated massage.
Full Moon Ritual w Lucía Cisilotto
At this Moon Circle, we come together to share an evening to connect with our feminine essence and build community with other empowered womxn. Embodying and allowing our life energy to be fully alive: embracing our intuitiveness, sensuousness, grace, and strength. We explore spiritual dimensions through Energetic Therapies like: Reiki, Tibetan Sound Healing (vibration), Wicca, Tribal Group Processes, Ritual, and Shamanism in a viby space and friendly atmosphere.
On this Snow Moon, we will create a sacred space to “attune” to Mother Earth and find harmony and balance during the roughness of winter. We will explore our innate abilities to harmonize, ground, and expand by tapping into our capacity to feel nourished through community, embodied awareness, and spiritual exploration.
Restorative Yoga & Sound Bath
Allow yourself to drift off into blissful rest with a fully propped Restorative practice accompanied by a relaxing sound bath, let your stress melt away and leave it all on the mat in this two and a half hour “unworkshop.”
Click here to learn more.
Pause & Reflect Interactive Workshop - Caroline Maillebiau
Are you struggling with juggling everything at once?
Join this MasterClass on Work/Life Balance: Work Smart, Live Well, a BluePrint for Success.
As a European Life and Leadership Coach, living in the US, born and raised in Europe, my philosophy is clear: Work to LIVE! (and not LIVE to work...) That is my favorite motto :-)
Roll + Restore - POP UP
This monthly self care class will target specific tight spots with gentle massage and myofascial release. Learn to use therapy balls to unwind tension, improve circulation and feel more freedom in everyday movement. Rolling is a perfect way to relax after a long week.
Join Lynn Ursic, the second Friday 6:45-8:00pm (September - November) at Nourish.
Sounds Healing for Neurodivergent Teens
Sound Healing for Neurodivergent Teens is a unique offering especially designed to support teens with any diagnosis or neurodivergence that makes it challenging for them in a environments that can be over stimulating and constantly pulling them away from their sense of self and inner peace and ability to ground and recharge.
Sound Bath & Chakra Healing
In this deeply relaxing experience, Sophia will guide you in balancing the seven energy centers (chakras) of the body using crystal singing bowls, restorative yoga poses, and live voice to restore balance and healing within. You'll have the opportunity to use your own voice for the added benefits of NADAM (yoga of sound) and to learn a simple sanskrit mantra.
After your guided experience, enjoy a cup of golden milk and a tasty treat!
The Anatomy of Surya Namaskar
Join Emilia, CMT and former PT, in this 2 hour workshop designed to decompose each pose of the Sun Salutations (or Surya Namaskar, in Sanskrit). These are viewed as a fundamental part of any yoga asana practice, meant to build strength, stamina and awaken the energetic body. The class will touch on the anatomy and alignment aspects that will help you understand how your body moves in this sequence.
Rite Of The Womb w Lucía Cisilotto
Ancestral Healing Journey: Healing the Sacred Feminine
The rite of the womb is a 3-hour ancestral healing journey, we give space for the feminine energies within you to find harmony in a safe supportive container and friendly atmosphere. This healing journey goes to previous generations in your maternal ancestry line liberating the lineage from intergenerational trauma. Through guided meditation, shamanism, somatic approaches, intention-setting modalities, ritual, sound healing, and other healing methods, you will be guided to your own ancestral healing journey in a circle with other women*.
Roll + Restore - POP UP
This monthly self care class will target specific tight spots with gentle massage and myofascial release. Learn to use therapy balls to unwind tension, improve circulation and feel more freedom in everyday movement. Rolling is a perfect way to relax after a long week.
Join Lynn Ursic, the second Friday 6:45-8:00pm (February - April) at Nourish.
Sounds Healing for Neurodivergent Teens
Sound Healing for Neurodivergent Teens is a unique offering especially designed to support teens with any diagnosis or neurodivergence that makes it challenging for them in a environments that can be over stimulating and constantly pulling them away from their sense of self and inner peace and ability to ground and recharge.
Nourish Osteo & Wellness with Sophia Mallie have designed this evening to help bring the teen back into balance with themself and connect deeply with the safety of their inner world. This is established with the use of crystal singing bowls and a variety of other instruments including vocals by Sophia.
This class will be offered on the first Wednesday of the month from March - May and will continue if demand continues.
What we know about sound healing:
Sound has a powerful potential to balance the nervous system through unconscious attunement to the vibrational frequencies created by instruments and vocals.
Full Moon Ritual w Lucía Cisilotto
At this Moon Circle, we come together to share an evening to connect with our feminine essence and build community with other empowered womxn. Embodying and allowing our life energy to be fully alive: embracing our intuitiveness, sensuousness, grace, and strength. We explore spiritual dimensions through Energetic Therapies like: Reiki, Tibetan Sound Healing (vibration), Wicca, Tribal Group Processes, Ritual, and Shamanism in a viby space and friendly atmosphere.
On this Snow Moon, we will create a sacred space to “attune” to Mother Earth and find harmony and balance during the roughness of winter. We will explore our innate abilities to harmonize, ground, and expand by tapping into our capacity to feel nourished through community, embodied awareness, and spiritual exploration.
Roll + Restore - POP UP
This monthly self care class will target specific tight spots with gentle massage and myofascial release. Learn to use therapy balls to unwind tension, improve circulation and feel more freedom in everyday movement. Rolling is a perfect way to relax after a long week.
Join Lynn Ursic, the second Friday 6:45-8:00pm (September - November) at Nourish.
High Vibrations Retreat, 2024
If you miss out on this incredible treat last year then you might be excited to hear we have joined forces with the incredible Manas Itene & Shannon Liebel and created a incredible 7 night retreat by the sacred Lake Atitlán in Guatemala. High Vibrations is a unique retreat curated with the intention of supporting you in raising your vibration, returning to your most powerful self and having a damn good time. We use the music, with drum workshops, circles and music provided by Manas and daily yoga with Shannon and this time, the addition of wonderful Mayan traditions to nourish you, heal you and open you up to an incredible and unforgettable experience!
Read on for more info or sign up here! Early bird pricing before June 1st
Winter Solstice Ritual - Moon Circle for Replenishment and Renewal
On this Moon Circle, we come together to share an evening to connect with our feminine essence and build community with other empowered womxn. Embodying and allowing our life energy to be fully alive: embracing our intuitiveness, sensuousness, grace, and strength of being womxn. This Winter Solstice, we will create space to "attune" to Mother Earth, and the changing of seasons through Somatic Therapies and Energetic Practices (Tibetan Sound Healing, Ritual, Reiki, Wicca, and Shamanism). We will explore our innate abilities to regenerate, harmonize, restore, and expand by tapping into our capacity to be present and feel resourced through community, embodied awareness, and spiritual exploration.
This workshop has a limited number of spaces available.
Lucias workshops and facilitated groups have been a powerful personal experience that I wished to bring to everyone at Nourish! Join us on December 15th to celebrate the new season and through Energetic Practices that will ground you and uplift you, offer clarity and reconnection to yourself.
— Kylie, Nourish Founder
”I’m a group facilitator and transpersonal artist, therapist, energy worker, mom, and humankind-lover. I specialize in somatic approaches (Gestalt, Hakomi, Expressive Arts, Movement) and intention-setting modalities (Reiki, Sound Healing, Ritual, Tribal Group Processes, Wicca). I have an MA in Integral Counseling Psychology from the California Institute of Integral Studies. I create immersive experiences in an artistic space and usually mix different healing modalities in my sessions. My work is transpersonal in nature, I work with collective awareness in groups/circles as well as ancestral healing journeys.”
— Lucía Cisilotto, Embodying workshop facilitator.
Investment: $45
If this proves a barrier for you please be in touch: hello@nourishosteo.com
Harmonize Your Holidays: Find Your Ease
As the holiday season approaches, we invite you try doing this holiday season a little different; with ease. This hypnosis workshop will help you reduce stress, envision and create a holiday season you’ll enjoy!
Dancing Yin - Prov
"Embodied Dancing Yin-prov is a movement class that uses that structure of yin yoga to allow for deep rest in the body and nervous system, while inviting in spaciousness and play through gentle intuitive movement. This class will use the guidance of the 7 chakras in 7 different yin poses to allow for a deeper embodied connection to the corresponding anatomy (i.e.; the root chakra invites in a deep somatic connection to the pelvic floor). Using cues for imagery and guided anatomy provided by Dr. Karah, the felt sense of each area has the potential to lead into gentle explorative movement. With consent, Dr. Karah may provide light touch for tactile input to the nervous system, or even gentle contact improv touch for those who seek it. This class is held in a container of safety and slowness, with music specifically designed for each chakra to create a resonance of individual exploration held by the collective experience. Come curious, leave embodied."
Roll + Restore - POP UP
This monthly self care class will target specific tight spots with gentle massage and myofascial release. Learn to use therapy balls to unwind tension, improve circulation and feel more freedom in everyday movement. Rolling is a perfect way to relax after a long week.
Join Lynn Ursic, the second Friday 6:45-8:00pm (September - November) at Nourish.
Tea Ritual, Preparing for Darkness
Join us in celebrating the spirit of Dia de los Muertos, where we joyfully honor the departed. A moment to honor them, share stories, celebrate death, and acknowledge the natural cycle of life and death, in a circle with other explorers. We'll create an altar to honor our departed loved ones, offering their favorite earthly items, marigold flowers, and candles to guide them back for a night of remembrance and joy.
Restorative Yoga & Sound Bath
Allow yourself to drift off into blissful rest with a fully propped Restorative practice accompanied by a relaxing sound bath, let your stress melt away and leave it all on the mat in this two and a half hour “unworkshop.”
Click here to learn more.
POSTPONED TBD - High Vibrations with Manas & Shannon
Join Manas Itene & Shannon Liebel for an incredible experience of live drums to a yoga flow.
You will guided through a yoga flow for all levels by yoga phenomenon, Shannon Liebel. Manas will be right by your side bringing the beats for you to move to, groove to and connect with.
Manas & Shannon are a dynamic duo creating this incredible and unique experiences of yoga + live drums around the world. Join them here and get a taste of what High Vibrations Retreat, 7 day retreat of yoga, meditation, drums and live music looks like!
Sound Bath & Chakra Healing
In this deeply relaxing experience, Sophia will guide you in balancing the seven energy centers (chakras) of the body using crystal singing bowls, restorative yoga poses, and live voice to restore balance and healing within. You'll have the opportunity to use your own voice for the added benefits of NADAM (yoga of sound) and to learn a simple sanskrit mantra.
After your guided experience, enjoy a cup of golden milk and a tasty treat!
Roll + Restore - POP UP
This monthly self care class will target specific tight spots with gentle massage and myofascial release. Learn to use therapy balls to unwind tension, improve circulation and feel more freedom in everyday movement. Rolling is a perfect way to relax after a long week.
Join Lynn Ursic, the second Friday 6:45-8:00pm (September - November) at Nourish.
Sounds For Kids With Down syndrome - Session 2
Join us for a short morning focussed on deeply balancing the nervous system using crystal singing bowls, voice and a variety of other healing sound instruments. Sounds has a powerful ability to create balance in the body and sense of ease and safety. Much research is coming out to inform us of the power of sound on the transformation of cells and balance of the nervous system allowing one to feel a sense of rest, peace and ease in their body.
Our intention with this workshop is to offer our children an opportunity to find deep rest, unwinding and atunement to themselves with the use of sound.
This workshops will be facilitated by Sophia Mallie and will be 20 -30 minutes long. All children must be accompanied by a chaperone. The room will be set up with yoga mats for all, comfortable props to rest on and a maximum of 6 children plus chaperone. This will be a fluid space where children will be invited to sit down but should be free to move how they wish during this time for their own comfort.
Sounds For Kids With Down syndrome - Session 1 SOLD OUT
Join us for a short morning focussed on deeply balancing the nervous system using crystal singing bowls, voice and a variety of other healing sound instruments. Sounds has a powerful ability to create balance in the body and sense of ease and safety. Much research is coming out to inform us of the power of sound on the transformation of cells and balance of the nervous system allowing one to feel a sense of rest, peace and ease in their body.
Our intention with this workshop is to offer our children an opportunity to find deep rest, unwinding and atunement to themselves with the use of sound.
This workshops will be facilitated by Sophia Mallie and will be 20 -30 minutes long. All children must be accompanied by a chaperone. The room will be set up with yoga mats for all, comfortable props to rest on and a maximum of 6 children plus chaperone. This will be a fluid space where children will be invited to sit down but should be free to move how they wish during this time for their own comfort.
Sounds Healing for Neurodivergent Teens
Sound Healing for Neurodivergent Teens is a unique offering especially designed to support teens with any diagnosis or neurodivergence that makes it challenging for them in a environments that can be over stimulating and constantly pulling them away from their sense of self and inner peace and ability to ground and recharge.
Nourish Osteo & Wellness with Sophia Mallie have designed this evening to help bring the teen back into balance with themself and connect deeply with the safety of their inner world. This is established with the use of crystal singing bowls and a variety of other instruments including vocals by Sophia.
What we know about sound healing:
Sound has a powerful potential to balance the nervous system through unconscious attunement to the vibrational frequencies created by instruments and vocals.
Fall Equinox Ritual - Harvest Gratitude Circle
On this Moon Circle we come together to share an evening to connect with our feminine essence and build community with other empowered womxn. Embodying and allowing our life energy to be fully alive: embracing our intuitiveness, sensuousness, grace, and strength of being womxn.
This Fall Equinox, we will create space to "attune" to Mother Earth, and the changing of seasons through Energetic Practices (Tibetan Sound Healing, Ritual, Reiki, Wicca and Shamanism). We will explore our innate abilities to harmonize, ground and expand by tapping into our capacity of being present and feel gratitude through community, embodied awareness, and spiritual exploration.
This workshop has a limited number of spaces available.
Lucias workshops and facilitated groups have been a powerful personal experience that I wished to bring to everyone at Nourish! Join us on September 22nd for an incredible evening honoring the earth and the changing of the season through Energetic Practices that will ground you and uplift you, offer clarity and reconnection to yourself.
— Kylie, Nourish Founder
”I’m a group facilitator and transpersonal artist, therapist, energy worker, mom, and humankind-lover. I specialize in somatic approaches (Gestalt, Hakomi, Expressive Arts, Movement) and intention-setting modalities (Reiki, Sound Healing, Ritual, Tribal Group Processes, Wicca). I have an MA in Integral Counseling Psychology from the California Institute of Integral Studies. I create immersive experiences in an artistic space and usually mix different healing modalities in my sessions. My work is transpersonal in nature, I work with collective awareness in groups/circles as well as ancestral healing journeys.”
— Lucía Cisilotto, Embodying workshop facilitator.
Investment: $45
If this proves a barrier for you please be in touch: hello@nourishosteo.com
Roll + Restore - POP UP
This monthly self care class will target specific tight spots with gentle massage and myofascial release. Learn to use therapy balls to unwind tension, improve circulation and feel more freedom in everyday movement. Rolling is a perfect way to relax after a long week.
Join Lynn Ursic, the second Friday 6:45-8:00pm (September - November) at Nourish.
Connected Roots Pregnancy Circles
Join Morgan West of Hummingbird Midwifery, for a 14-week group experience of community building, perinatal and birth education, and exploration of embodiment, pleasure, gratitude, connection, intuition, and transformation as a birther and parent.
As a midwife and two-time birther, Morgan has seen how isolating pregnancy and postpartum life can be. Many pregnant people share a deep yearning for community. As pregnancy and birth become further medicalized, Morgan see’s pregnant people fragmented and lost in the maze of conflicting advice and opinions. Morgan wants pregnant people to feel CONNECTED to themselves and to a larger community.
Morgan know’s the immense power we each hold deep within and how difficult it can be to access, especially in the emotionally charged times of pregnancy, birth & postpartum. She is dedicated to bringing pregnant people into relationship with their ROOTS to guide decision making, bring more pleasure and power into their life, and receive support from the earth.
Restorative Yoga & Sound Bath
Allow yourself to drift off into blissful rest with a fully propped Restorative practice accompanied by a relaxing sound bath, let your stress melt away and leave it all on the mat in this two and a half hour “unworkshop.”
Click here to learn more.